Journal · Notes · Real Talk
The Blog
Real talk on protein, muscle, training, and the parts of GLP-1 nobody warns you about.
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My Workout Routine On A GLP-1
One of the biggest questions I get centers around my workout routine on GLP-1 medications, particularly in maintenance mode now that I’ve lost the weight and…
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What I Wish I Knew Before Starting GLP-1 Medications
When I took my first dose of tirzepatide, I thought it’d be no big deal and that I could wing it as I went along. After all, I’d done my research and had been…
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Avoiding Muscle Loss on GLP-1: What Actually Works (From Someone Who’s Done It)
Let’s chat about muscle loss on a GLP-1. Let me tell you something nobody warned me about when I started my GLP-1 journey: the real challenge isn’t losing…
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10 GLP-1 Approved High-Protein Snacks Under 200 Calories
One of the biggest challenges on GLP-1 medications is getting enough protein when you’re just not hungry. That’s where high protein snacks come in!
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How Much Protein Do You REALLY Need on GLP-1 Medications? A Nurse’s Guide
If you’re on Ozempic, Wegovy, Mounjaro, or Zepbound, you’ve probably heard conflicting advice about protein. Some people say you need way more protein on…
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