Not just a tracker. A transformation companion.
That GLP-1 Girl Yearlong Journal
If you’ve ever started a program strong, only to lose focus a few weeks in, this journal is your antidote. Designed specifically for GLP-1 users, it helps you stay consistent, connected, and in control through all initial 12 months of your journey.
Whether you’re just starting, adjusting to a new dose, or weaning off, this journal helps you build the habits and identity that make your results last.
What’s Inside:
- Daily Entries: Quick, effective prompts to track habits, hunger, movement, and mindset in under 5 minutes
- Weekly Check-Ins: Reflect on your wins, troubleshoot struggles, and set intentional goals for the week ahead
- Monthly Reflections: Measure progress beyond the scale — energy, confidence, boundaries, and body trust
- Emotional Regulation Tools: CBT/DBT-inspired prompts to help you ride out cravings, shift thought patterns, and reset after tough days
- Discipline Builders: Includes the Discipline Tracker, “10 Promises I Keep to Myself,” and the “I Don’t Negotiate” insert to anchor your consistency
- Visual Reminders & Motivation Inserts: Strategic affirmations, quotes, and mindset pages throughout to keep you anchored in your why
Why It Works:
It keeps your habits front and center, your mindset sharp, and your journey personal. No app overwhelm. No mental chaos. Just a clear place to show up daily and stay grounded in the person you’re becoming.
Ready to journal your glow-up?
This is the perfect companion to your GLP-1 Survival Kits, Grocery Guide, and Workout Starter Pack.
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