If you’ve ever started a program strong, only to lose focus a few weeks in, this journal is your antidote. Designed specifically for GLP-1 users, it helps you stay consistent, connected, and in control through all initial 12 months of your journey.
Whether you’re just starting, adjusting to a new dose, or weaning off, this journal helps you build the habits and identity that make your results last.
What’s Inside:
- Daily Entries: Quick, effective prompts to track habits, hunger, movement, and mindset in under 5 minutes
- Weekly Check-Ins: Reflect on your wins, troubleshoot struggles, and set intentional goals for the week ahead
- Monthly Reflections: Measure progress beyond the scale — energy, confidence, boundaries, and body trust
- Emotional Regulation Tools: CBT/DBT-inspired prompts to help you ride out cravings, shift thought patterns, and reset after tough days
- Discipline Builders: Includes the Discipline Tracker, “10 Promises I Keep to Myself,” and the “I Don’t Negotiate” insert to anchor your consistency
- Visual Reminders & Motivation Inserts: Strategic affirmations, quotes, and mindset pages throughout to keep you anchored in your why
Why It Works:
It keeps your habits front and center, your mindset sharp, and your journey personal. Skip the overwhelm and the mental chaos, this is a place where you can show up daily and stay grounded in the person you’re becoming.
Frequently Asked Questions
Results vary, but many clients experience positive changes within a few weeks. Consistency and adherence to the customized plan significantly impact the pace of progress.
The frequency of our interactions depends on the plan you sign up for.
We tailor plans to your unique needs, fostering sustainable habits for weight management, increased energy, improved digestion, and overall well-being.
We adapt to your preferences and restrictions, creating a plan that aligns with your lifestyle, whether you're vegetarian, vegan, gluten-free, or have other dietary needs.
