1:1 GLP-1 Coaching with Jessica
I lost 155 pounds. Now I help GLP-1 users do the same—without losing muscle, their minds, or their results.
The medication works. But what happens when your appetite comes back? When you taper off? When you're 6 months in and the scale isn't moving like it used to?
Here's the truth about GLP-1s that nobody's talking about:
Most people don't have a plan for that.
They're eating whatever fits their tiny appetite. They're not tracking protein. They're losing muscle along with fat. And they're terrified of what happens when the medication stops working.
I've been there. I know what it's like to lose massive weight and wonder if you can actually keep it going, and keep it off.
That's exactly why I created this.
Custom Macro Plan
- Personalized protein targets to preserve muscle while dropping fat
- Flexible meal frameworks that work even when you can only eat small amounts
- Adjustments as your appetite and body change throughout treatment
More than just coaching, this is a complete roadmap for protecting your progress.
tailored to your current appetite, lifestyle, and body composition goals
Weekly 1:1 Strategy Sessions
- Real-time problem solving for plateaus, side effects, and challenges
- Accountability that's supportive, not judgmental
- Tweaks to your plan based on what's actually working for YOUR body
(30 minutes via video)
Unlimited Messaging Support
- Quick answers when you're stuck at the grocery store or meal planning
- Reality checks when you're spiraling about the scale
- Celebrations when you hit new PRs or non-scale wins
(weekdays)
GLP-1-Specific Protocols
- Managing nausea, constipation, and appetite suppression
- Nutrient timing strategies for maximum results
- How to fuel workouts when you're not hungry
- Transitioning off or tapering down medication safely
Training Guidance Based on Your Experience Level
- Beginner? I'll teach you the basics without overwhelming you
- Already lifting? We'll optimize for muscle retention and progressive overload
- Workout plans designed around your schedule, recovery, and goals
Mindset & Behavior Coaching
- Breaking the "I'm cheating" guilt around using medication
- Building food confidence instead of fear
- Creating sustainable habits that outlast the prescription
You're on a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound) and serious about doing this right
You're tired of generic advice that doesn't account for GLP-1 side effects or appetite changes
You want to lose fat WITHOUT losing muscle, strength, or your damn mind
You're afraid of regaining weight when you stop the medication—and you want a plan to prevent that
You're ready to invest in yourself and commit to the process, not just look for a quick fix
You want someone in your corner who's actually been there and gets it
This is for you if:
- Nursing Degree from the University of Pennsylvania, currently working in community mental health
- Currently pursuing my Psychiatric Mental Health Nurse Practitioner degree at Vanderbilt University
- Certified Personal Trainer
- Obesity Medicine Certified
- Extensive experience working with complex trauma, substance use, and behavioral change
- Deep understanding of the psychological AND physiological aspects of weight loss
I'm not just a coach. I'm someone who's walked every step of this journey.
My Clinical Background:
Why me?
My Transformation: I lost 155 pounds and completely rebuilt my relationship with food, fitness, and my body. I know what it's like to carry extra weight, to feel stuck, and to finally find something that works—and then do the hard work of making it sustainable.
I work out 6-7 days a week and eat 130g+ of protein daily. I didn't just lose weight; I built strength, muscle, and a life I'm proud of.
What makes my approach different:
Weekly Schedule:
- One 30-minute 1:1 video session (scheduled at a consistent time that works for you)
- Unlimited weekday messaging support via your preferred platform
- Weekly macro/training adjustments as needed
Between Sessions:
- You'll track your food, workouts, and progress using tools we'll set up together
- I'll review your logs and send feedback/adjustments
- You'll have access to me for questions, troubleshooting, and support
Program Details
Duration:
Month-to-month commitment (minimum 3 months recommended for real results)
What You'll Walk Away With:
- A personalized nutrition strategy you can sustain
- The skills to manage your body composition on or off medication
- Confidence in the gym and in the kitchen
- A plan for maintaining your results long-term
Investment: $497/month
This includes everything listed above: weekly sessions, unlimited messaging, custom plans, and ongoing adjustments.
Don't waste that effort by winging the rest.
You've got momentum. Let me help you turn it into a lifestyle.
You've already made a huge decision by starting a GLP-1. You're investing money every month in medication. You're dealing with side effects. You're showing up.
You deserve a plan that's designed for YOUR body, YOUR goals, and YOUR timeline. You deserve support from someone who understands exactly what you're going through because they've lived it too.
This is your chance to do this right: to protect your muscle, build sustainable habits, and set yourself up for long-term success, whether you stay on medication forever or taper off next year.
Let's be real for a second.
Ready to start?
Fill out the form below and I'll be in touch within 24 hours to schedule a free 15-minute discovery call. We'll talk about your goals, where you're struggling, and whether this program is the right fit for you.
Thank you!
I'll reach out within 24 hours to schedule a quick call. No pressure, just a real conversation about whether we're a good fit.
Frequently Asked Questions
Yes—this program is specifically designed for people currently taking Ozempic, Wegovy, Mounjaro, Zepbound, or similar medications. The protocols, macro strategies, and support are all tailored to the unique challenges of GLP-1 use.
Perfect. I'll teach you everything you need to know. We start with the basics and build from there. You don't need to be an expert, you just need to be willing to learn.
You don't have to! I'll meet you where you are. Whether you're working out 2 days a week or 5, we'll build a plan that fits your life, your recovery capacity, and your goals.
Honestly? That depends on you. I can give you the best plan in the world, but you have to do the work. What I CAN promise is support, accountability, and adjustments when life gets messy. This isn't about perfection, it's about consistency and progress.
This is month-to-month, so you can cancel anytime with 30 days' notice. That said, I recommend committing to at least 3 months to see real, lasting results.
No, this is a private pay coaching service and is not covered by insurance.
That's what the discovery call is for. If I don't think I can help you, I'll tell you honestly and point you toward resources that might be a better fit.
