Weight Loss Specialist | Ivy League Educated RN | OMA Obesity Medicine Certification In Progress | CPT | Your Guide Through the GLP-1 Journey and Beyond
Evidence-Based Weight Loss Support Designed for GLP-1 Success
That GLP-1 Girl
Here’s what it means to me: I’m an Ivy League educated registered nurse, a certified personal trainer, a certified nutrition coach, and am currently completing my Obesity Medicine certification with the Obesity Medicine Association.
But more importantly? I’ve lost 150 pounds myself — and kept it off.
The word coach can mean anything these days.
Let’s be honest, it doesn’t always inspire confidence.
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Transform your health journey with our free nutrition ebook. Packed with expert insights, practical tips, and delicious recipes, it's your comprehensive guide to a nourished and vibrant life.
GLP-1
Guides
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Unlock your optimal well-being with expert guidance from our nutrition consulting service. Tailored advice, customized plans, and ongoing support for a healthier, happier you.
Yearlong
Journal
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Elevate your health with personalized meal plans crafted by a dedicated nutrition coach. Enjoy delicious, balanced meals tailored to your goals, making wellness a delightful journey.
Weight-loss Coaching
“I was terrified to stop taking my GLP-1. I didn’t trust my body or my hunger, and I felt like I was going to spiral. Jess’s guide gave me actual tools, not just motivation. For the first time in years, I feel in control of my eating and my results.”
Megan R.
Claire T.
“I always thought weight loss was about eating less and doing cardio. Jess flipped that upside down. Now I’m lifting, eating way more protein, and feeling stronger in my 40s than I ever have. I’ve stopped obsessing over the scale and started focusing on what my body can do.”
2/4
Danielle M.
“I didn’t realize how much my emotions controlled my eating until I started working with Jess. The journal and the routines helped me stay grounded and aware. I’ve stopped bingeing, and for the first time, I’m not afraid of food.”
3/4
Alyssa G.
“Jess isn’t just knowledgeable, she actually gets it. She’s been through it herself, which makes all the difference. I’ve worked with other coaches, but none had the medical background and the lived experience like this. It’s the first time I’ve felt truly supported.”
4/4
mocha overnight oats
butternut squash soup
oatmeal breakfast cookies
prosciutto
date crostini
summer ceasar salad
no bake breakfast bars
citrus honey crepes
Greek grilled eggplant
coconut fudge popsicles
