Ivy League RN | Obesity Medicine Certified | Certified Personal Trainer
I Lost 155 Pounds on GLP-1—And Kept It Off.
Now I help you do the same, without the guesswork, side effects, or fear of regaining.
Here’s what it means to me: I’m an Ivy League educated registered nurse, a certified personal trainer, a certified nutrition coach, and am currently completing my Obesity Medicine certification with the Obesity Medicine Association.
But more importantly? I’ve lost 155 pounds myself— and kept it off.
The word coach can mean anything these days.
Let’s be honest, it doesn’t always inspire confidence.
Transform your health journey with our free nutrition ebook. Packed with expert insights, practical tips, and delicious recipes, it's your comprehensive guide to a nourished and vibrant life.
Personalized
Coaching
Unlock your optimal well-being with expert guidance from our nutrition consulting service. Tailored advice, customized plans, and ongoing support for a healthier, happier you.
Yearlong
Journal
Transform your health journey with our free nutrition ebook. Packed with expert insights, practical tips, and delicious recipes, it's your comprehensive guide to a nourished and vibrant life.
GLP-1
Guides
I'd been on Wegovy for 8 months and lost 47 pounds, but my insurance was stopping coverage. I was PANICKING. Every time I thought about eating without the medication, I pictured myself back at Taco Bell drive-thru ordering three Crunchwrap Supremes like I used to. Jess's guide taught me the 'hunger scale' technique and how to build actually satisfying meals with 30g of protein. It's been 5 months off Wegovy and I've only gained back 3 pounds (which I expected). I'm not white knuckling it anymore.
Megan R.
Alyssa G.
“Jess isn’t just knowledgeable, she actually gets it. She’s been through it herself, which makes all the difference. I’ve worked with other coaches, but none had the medical background and the lived experience like this. It’s the first time I’ve felt truly supported.”
Claire T.
"I was doing an hour of cardio every morning and eating 1,200 calories on Ozempic. I lost 52 pounds in 6 months but I looked... saggy. My arms had loose skin, I couldn't open a pickle jar, and I was exhausted by 2pm every day. Jess told me I was undereating by like 600 calories and that I needed to LIFT, not just run. I was terrified to eat more and stop cardio, but I trusted her. Within 3 weeks of eating 1,800 calories and lifting 4x a week, my energy came back. Now I'm 47, I deadlift 185 pounds, and my arms actually have SHAPE. The scale went up 8 pounds but I'm wearing the same size jeans. Turns out muscle weighs more than fat! Who knew?"
Danielle M.
"I've binged since I was 14. Like, eat-until-I'm-physically-sick binged. Mounjaro killed my appetite so I stopped binging for 7 months, but I knew the second I went off it, I'd spiral again. I was right. Two weeks after stopping, I binged on an entire Costco sheet cake in one sitting. I felt SO ashamed. Jess taught me to track my emotions BEFORE I ate, not just what I ate. It sounds too simple to work, but when I started writing 'I'm anxious about money' or 'I'm lonely,' I could SEE the pattern. I've had 3 months binge-free now. Three months. That's the longest streak since I was a kid."
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